Microwave Beefy Mac and Cheese: Featuring tender macaroni and savory beef in a rich, cheesy tomato sauce. This convenient dish hits the spot with 12 grams of protein per serving. Good Taste: From chili with beans to Salisbury steak, mac and cheese, beef stew, chicken and dumplings, pot pie and more, microwaveable trays are an easy, affordable way to get dinner done.